Sheet Pan Chicken Thighs with Fall Vegetables
Ingredients
- 2 lbs chicken thighs
- 1 sweet potato
- 2 beets
- 4 carrots
- 1 red onion
- 1 lb Brussels sprouts
- 2 Tbsp olive oil
- 1 tsp sage
- 1 tsp salt
- 1 tsp sage
- ½ tsp pepper
Instructions
- Preheat oven to 425°F. Line a large baking sheet with foil.
- Prep vegetables:
Sweet potato: peel if desired, cut into 1-inch wedges
Beets: peel, cut into 1-inch cubes
Carrots: cut 2–3 inches long, halved lengthwise if thick
Red onion: cut into 1-inch chunks
Brussels sprouts: trim ends, cut large ones in half - Mix sage, salt, thyme, and pepper in a small bowl. This is your seasoning.
- In a large bowl, mix 1 Tbsp olive oil with half of the seasoning. Add dense veggies (sweet potato, beets, carrots) and toss with tongs or hands to coat evenly.
- Spread dense veggies on sheet, leaving room to add chicken later. Roast dense veggies for 10 minutes.
- In the meantime, add 1 Tbsp oil to the large bowl along with the rest of the seasoning and stir. Add chicken thighs, Brussels sprouts, and onion; toss to coat.
- Remove pan from oven and add chicken and remaining veggies in a single layer.
- Roast an additional 20–25 min until chicken reaches 165°F & veggies are tender.
- Allow chicken to rest for a few minutes. Serve hot.
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