Body Flow Silent Disco combines conscious movement and meditation with the beauty and fun of dancing outdoors.
Using wireless headphones, we tune in to our own inner guidance and allow our bodies to flow with the music. We open the practice with guided meditation, move freely through a curated playlist and close with sound bath and silent meditation.
This practice is accessible to everyone.You are invited to drop out of the mind and into the body and welcome to move in any way that feels good!
Each 90 minute session is outdoors and open air, hosted at Rusty Hinges Ranch. Stay for tea and a stroll around the Ranch
Registration: $25 per person
Bring a friend for FREE! Add two tickets to your cart, discount applies at checkout. *Please be sure to add the total desired number of tickets to your cart so that we have an accurate head count. Thanks! ----------- Facilitator, Lea Bett has 20 years of experience guiding Body Flow and is deeply steeped in the 5Rhythms, Soul Motion, and Unwind & Grind. She also practices meditation, breath work, yoga and somatic resourcing.