Apple Kale Salad with Blue Cheese Crumbles

Apple Kale Salad with Blue Cheese Crumbles

 

Ingredients:

Balsamic Vinaigrette

  • 1/3 cup olive oil
  • 3 Tbsp balsamic vinegar
  • 1/2 Tbsp Dijon mustard (any mustard will do, Dijon is best)
  • 1 Tbsp maple syrup or honey (optional, skip for lower sugar)
  • 1/4 tsp salt
  • freshly cracked pepper, optional to finish salad

Salad

 

Instructions:

 

  • Make the balsamic vinaigrette first, so the flavors have time to blend. Add dressing ingredients to a jar, close tightly and gently shake until well combined. Set aside.
  • Add torn kale leaves to a large bowl. Add about 2 Tbsp of the balsamic vinaigrette and massage the dressing into the kale leaves for about 2 minutes. The kale will wilt to about half the volume.
  • Slice apple into thin pieces and arrange on top of the massaged kale. Top with crumbled blue cheese, and if desired, nuts.
  • If desired, crackle pepper over salad. Enjoy immediately!

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