Mushroom & Egg Frittata Bites

Mushroom Egg Frittata Bites Recipe



  • 1 tsp olive oil
  • 1/2 cup red onion, chopped
  • 8 oz crimini mushrooms, chopped
  • 1/4 cup shredded cheese blend
  • 9 large eggs
  • 1/3 cup milk (any kind will work)
  • 1/2 tsp sea salt
  • Freshly ground black pepper, to taste


  1. Preheat oven to 375°F.
  2. In a large pan heat olive oil over medium heat.
  3. Add onion and sauté until translucent (about 3 minutes).
  4. Add in mushrooms and sauté for another 5 minutes or until mushrooms are cooked through.
  5. Turn off heat add in cheese and mix until well combined.
  6. In a separate bowl whisk eggs and milk. Add in sea salt.
  7. Grease a muffin tin VERY well and add roughly 1 tablespoon of the onion-mushroom mixture to all 12 cups.
  8. Top with egg-milk mixture until each cup is full and sprinkle each with pepper.
  9. Bake egg muffins for 13-15 minutes or until egg has set.
  10. Remove from oven and let cool for 20 minutes.
  11. Place a knife around the edges until the frittatas loosen up and are easy to remove.

Will keep in fridge for up to 1 week or store in freezer for 3 months!