Enjoy raw or cooked! Bok choy works well in a variety of dishes when steamed, boiled, grilled, braised or sautéed.

Bok choy is an excellent source of vitamins A and C, which are antioxidants that can help protect the immune system and repair cell damage. It also contains vitamins B6, K, and E, magnesium, potassium, iron, manganese, and calcium.